Cybersam's Blog - Last Swimming Lesson

Friday, April 22, 2005

Last Swimming Lesson

My swimming lessons have finally come to an end tonight. I am definitely swimming much better now than I did a month ago. My strokes and body movements are much more efficient. Knowing that this is my last class, I asked the instructor to coach me breaststroke. After a few drills in breaststroke, my instructor said that my breaststroke is fine but has a tip for me. She introduced me a new technique call gliding that I can use when swimming in breaststroke. Basically, the swimmer reduces the body hydrodynamics as the swimmer pushes the water to the side at the completion of the breaststroke arm movement. However, to compensate we can just extend both arms and legs straight after taking a gasp of air. This motion allows the body to glide after each stroke thereby improving the body hydrodynamics. I tried the new technique out in the pool and there was a noticeably difference in the speed. I finished the class with several lapse of a swimming medley of free-style and breaststroke. Indeed, the swimming lessons have been very rewarding.

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